HOW TO MAXIMISE YOUR TIME WITH YOUR COACH

Working with a coach isn’t just about doing another workout.

It’s about showing up well, so your coach can guide you toward the results you want.

Here’s how to get the most out of the relationship:

Skipped your workouts?

Struggling with food?

Feel like crap this week?

Say it.

Your coach can only work with the truth. If you’re not honest, you’re blocking progress.

Most of your training happens without your coach right there.

That means:

- Send videos of your lifts

- Track your food (or at least write down what’s really going on)

- Leave notes about how things felt

You’re not doing this for your coach.

You’re doing it to back yourself.

Don’t nod along if you don’t understand something.

Ask why. Ask how. Ask what else might help.

And if your motivation’s tanked?

Say that too.

A good coach won’t judge—they’ll coach.

You don’t need to impress your coach.

We’re not here for perfect. We’re here for progress.

If things feel messy or inconsistent, cool.

Let’s fix it together.

You hired a coach for support.

Use them.

Results come from more than just sets and reps.

They come from clear, honest communication.

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