POWERED BY
THE AMF METHOD: STRENGTH IN EVERY STEP
1
EMPOWERING POTENTIAL
Master the Basics & Build Confidence
Fitness isn’t about where you start—it’s about unlocking what you’re capable of.
How?
Your training starts with structured progressions, ensuring every session moves you forward. You’ll learn proper movement, build strength, and develop the discipline that turns effort into results.
2
RESILIENT MINDSET
Push Through Challenges & Level Up
Getting fit isn’t just physical—it’s mental. Progress comes from showing up, even when it’s hard.
How?
You’ll train with purpose, using structured phases that progressively increase challenge. Your mindset shifts from “Can I?” to “Watch me.” Through strength training, endurance work, and smart recovery, you’ll build the mental toughness that carries over into every part of life.
3
CONTINUOUS GROWTH
Evolve & Elevate Your Strength
Fitness is a lifelong journey, not a quick fix. Your strength, endurance, and mindset should keep improving.
How?
Your program evolves as you do. Whether it’s lifting heavier, moving better, or taking on new challenges, you’re never stagnant. You’ll embrace strength, resilience, and longevity—because the goal isn’t just to train, but to thrive.
ABOUT ME
I’m Passionate About Making You Stronger Than You Ever Though Was Possible
As a CrossFit coach for 10 years, I have witnessed firsthand the immense transformation that strength training can bring to people's lives. My passion lies in helping others realize their potential through personalized workouts and dedicated support.
Fitness is not just a hobby for me; it's a way of life that I love to share with those eager to improve their health.
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES
"Ane really knows her stuff, ive been training for wee while but since I've switched to Ane's program I'm really seeing results. Always checking in and making sure I'm happy or in need of any help, the full package!"
“I have been training with Ane for the past few months and I couldn’t be more impressed with the results! From the start Ane took the time to understand my fitness goals and the results that I wanted and she has tailored the perfect program for me and the results speak for themselves!”
Nicole Minnaar
