About
Meet Your Guide to Fitness
BIOGRAPHY
I’m Ane McGrail, a strength coach who believes fitness should be simple, effective, and built to last. My journey started like many others—trying quick fixes, chasing trends, and burning out.
But once I focused on strength, consistency, and a no-BS approach, everything changed. Now, I help people cut through the noise and build real, lasting strength, both physically and mentally.
Whether you’re just starting or looking to break through plateaus, I’ll help you train smarter, push harder, and unlock what you’re truly capable of.
MISSION
To empower people to build strength that lasts a lifetime, physically, mentally, and emotionally.
Through progressive training, resilience, building habits, and a results driven approach, I help clients move better, feel stronger, and develop the grit to keep pushing forward.
No shortcuts. No gimmicks. Just real fitness for real life.
THE METHOD
Strength in Every Step — that’s what the AMF Method is all about. It’s a three-phase system designed to build physical strength, mental resilience, and lifelong growth:
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Empowering Potential – Master the basics, build confidence, and create consistency.
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Resilient Mindset – Develop mental toughness, push past barriers, and level up your training.
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Continuous Growth – Keep evolving with progressive programming that challenges and strengthens you for life.
This isn’t just about lifting weights—it’s about building a body and mindset that can handle anything.