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Ané McGrail

Fitness

ONLINE COACHING

Guarantee your success in the gym with smart, science-backed programming tailored to your goals. My online coaching approach is built on proven training principles, not trends, and gives you the structure you need to train with purpose. You’ll get personalised workouts, real support, and honest feedback from a coach who’s with you every step of the way. No fluff, just results.

IN-PERSON TRAINING

Take your training one step further with face-to-face coaching. In-person sessions give you hands-on guidance, instant feedback, and the advantage of having a coach right there with you. Every workout is tailored to your goals, built on proven training principles, and designed to push you while keeping your form sharp.

WHAT'S INCLUDED

Online Package

Free 45min Consult

$45 Initial Set Up Fee

$47.60/week afterwards (minimum 3-month term)

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In-Person Package 

Free 45min Consult

$45 Initial Set Up Fee

$75/week (minimum 3-month term)

(this includes 1 in person session)

HOW IT WORKS

Initial Consultation

  • Meet in person or via zoom call.

  • Talk about goals, training history, & training preferences.

  • Create a roadmap to reach both short term and long term goals.

Individualised Program

  • Your program is built for your training goals, injury history, and equipment availability.

  • At the end of each training phase, I will review your training metrics and make any relevant adjustments to ensure you continue progressing.

Get Results

  • Make the most of your coaching with weekly check-in. This is your space to talk about what felt hard, what got in the way, and how we can make it better. We’ll problem-solve together, but we’ll also take time to celebrate your wins, no matter how small. 

  • You can also send me training videos for review. I’ll break down your technique and give you feedback so we keep you moving safely and effectively toward your goals.

Custom Program

You’ll get a program built just for you, your goals, your schedule, your body. No fluff. Every session has purpose and fits into your real life.

1:1 Support

You’ll have direct access to me for questions, feedback, or when you need a kick up the butt. You’re not doing this alone—I’ve got your back.

Delivered Through the App

Everything is in one place, your training plan, check-ins, progress, and messages. Easy to follow, easy to stay on track, and always in your pocket.

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