Ané McGrail
1:1 Coaching (Premium)
Fully personalised support
Private sessions
Individual programming
Priority coaching
Best for:
Specific goals
Injuries or confidence needs
Preference for solo training
Semi-Private Strength Coaching (Pairs)
Primary offer
Train with a partner you trust
Private home gym
Coached every session
Structured progression
Best for:
Adults 30–50
Beginner to intermediate
Want strength and consistency
Format:
2 sessions per week
Fixed days and times
Pairs only
Start with a 28-Day Back on Track
Online Coaching
Train anywhere. Follow a plan.
Remote strength programming
Weekly structure
Accountability without in-person sessions
Best for:
Busy schedules
Training at home or in a gym
Outside the local area
Not Sure Which Fits?
Apply and we’ll guide you to the right option.